TR的心声

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TR25了 。有好的进展。虽然，我希望进展更快一些。
此刻，我渴望有更多一点时间可以上健身房，可以在家做有氧，即使只是30分钟。
依目前的工作与生活模式，我只有1星期在on night那天，postnight，以及off去做运动。我其实很喜欢很喘很喘过后汗流浃背的感觉。

在这里想简单地做一小总结。 

TR week 1
在调整重新要吃早餐的心态
开始感觉肚子饿了
无时无刻在提醒自己不可以嘴馋
有时候会想吃甜品

TR week 2 
有了准时吃午餐与晚餐的习惯
睡前开始觉得很肚子饿
有运动的天日里，特别容易肚子饿
一直很想吃多一点
开始没那么抑制自己的食欲
可是开始不会怎么渴望吃甜品了

TR week 3
增加了很多的水果在我一天的饮食里
只要肚子饿，就赶快去吃点什么
试过大半夜肚子在叫，起来去冰箱拿了一粒苹果来吃
上健身房的时候觉得有时会没什么力气
需要吃多一点点，活着喝了摇摇水才做运动，比较有效

好想多一点排泄，觉得水果吃了很多，纤维都还留在大肠里面

下一周再下一周，渴望有更多的进展


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